Change your patterns.
Change your pleasure.
Learn habits that last — changing your life and relationships through live practice, guidance, and community.
Speak Freely.
Heal Deeply.
Breaking the taboo around the barriers towards healing and sexuality by teaching simple, embodied practices that make sex and everyday life more honest, connected, and alive.
Intimacy Lab
A world where people speak freely about their sexuality and healing with confidence and ease—where honest expression replaces shame, and connection becomes deep, natural, and meaningful.
Find Inner Quiet
Build a simple map to quiet inner noise and return to harmony in minutes.
Transform Shame
Understand shame so it stops running your life.
Cultivate Safety
Learn that safety isn’t a condition - it’s a skill. You’ll stop chasing it and start creating it.
Guided by Pleasure
Discover that pleasure isn’t a mystery - it’s a compass.
Lasting Change
The best part: it lasts, because we don’t teach lessons - we build habits that stay for life.
Curious Connection
Turn conflict into collaboration - through ownership, curiosity, and vulnerability.
What You’ll Learn
“Ian is exactly the kind of guide you want on your side when doing deep inner work .”
Ada Yeo
Founder & CEO, Shuffle
Featured in Forbes 30 Under 30
Your Instructors
Amy Baldwin
Sex Educator, Coach and Author
Amy Baldwin is a beloved sexuality educator, relationship coach, and co-host of the Shameless Sex podcast. For over a decade, she’s helped people reclaim their pleasure, confidence, and truth—melting shame and fear into honesty and ease.
Amy teaches with warmth, humor, and a deep respect for the real, messy beauty of being human. She creates spaces where people can explore their edges safely, laugh often, and find freedom through vulnerability.
In this course, Amy will help you reconnect with your body, your voice, and your natural capacity for love and pleasure. Her approach is simple and kind: create safety, stay curious, and tell the truth. From there, everything opens.
Ian Stratton
Breathwork & Nervous System Specialist
Ian Stratton is a somatic coach and healer who helps people move through life with more freedom, clarity, and heart. For eight years, he’s guided thousands of hours of deep, human work—blending IFS, Hakomi, breathwork, and guided journeys into one simple aim: real transformation.
He meets people where they are, helping them find the wisdom already in their body. His sessions mix depth with warmth, turning healing into an honest adventure of self-discovery.
In this course, Ian will help you unwind old patterns, calm your nervous system, and build the inner safety to thrive.
Sexual Healing
A 6-week live intensive for simple, effective change—two
90-minute high-engagement sessions each week, guided practices and accountability between, and expert facilitation from Amy Baldwin, Ian Stratton, and leading guest teachers.
COURSE OVERVIEW
About the Course
Who’ll Benefit Most
How You’ll Get There
A practical, grounded course for people ready to build the habits that make love and connection work. With simple tools that last a lifetime, you’ll transform your relationship to growth and sexuality—bringing deeper meaning, ease, and intimacy into everyday life.
Open-hearted adults ready to take a courageous leap into vulnerability—willing to share their process, practice new skills in community, and put in the work for radical change.
Guided by Amy Baldwin, Ian Stratton, and guest teachers, this 6-week live intensive offers simple, effective change through two 90-minute sessions each week. Expect nutrient-rich lessons, embodied practices, and grounded accountability—each week building on the last through layered maps and tools that keep the learning alive long after the course ends.
Course Overview
Curriculum
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
SCHEDULE
Mondays and Wednesdays
Jan 5 – Feb 11 | 5:30–7:00 PM (PT)
Two 90-minute live sessions per week
Private Parts: IFS in the Bedroom
Forget fixing yourself. You’re not broken — you’re a living ecosystem. A masterpiece of contradictions that somehow works.
Shame, Reframed: Your Most Misunderstood Ally
Don’t shame your shame. We’ll befriend shame as a protective part, understand its purpose, and shift it from weight to wisdom.
Safety Third! Relax, Nothing is Under Control…
We can’t create perfectly “safe spaces” — only safer ones. Control is an illusion, but we can find inner steadiness in chaos. This week builds the muscle of self-regulation and co-regulation.
Communication is Sexy
Communication is where connection either deepens or derails. Most of us learned to talk to defend, persuade, or stay safe—not to be real.
Pleasure Literacy
Pleasure isn’t a prize you earn — it’s information. It’s your body whispering,
“Hey, we’re safe enough to open now.”
Integration & Future Proofing
No retreat highs. Real change is Tuesday habits.
COURSE OVERVIEW
Sexual Healing
A 6-week live intensive for simple, effective change—two 90-minute high-engagement sessions each week, guided practices and accountability between, and expert facilitation from Amy Baldwin, Ian Stratton, and leading guest teachers.
rising from early-bird to final tiers, with scholarships available**Eligibility determined by financial circumstances. If you require financial assistance, kindly contact us via email and provide a brief summary of your financial circumstances or needs.
TIMELINE
Enrollment opens: Nov 4, 2024
Enrollment closes: Jan 3, 2025
Course runs: Jan 5 – Feb 11, 2025
COURSE SCHEDULE
5:30–7:00 PM (PT)
Two 90-minute live sessions per week
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Mon, Jan 5th & Wed, Jan 7th
Mon, Jan 12th & Wed, Jan 14th
Mon, Jan 19th & Wed, Jan 21st
Mon, Jan 26th & Wed, Jan 28th
Mon, Feb 2nd & Wed, Feb 4th
Mon, Feb 9th & Wed, Feb 11th
$600–$1,200
PRICING
Enrollment Details
“Ian is an amazingly talented breathwork and medicine facilitator. Super attuned, kind, nurturing—exactly the kind of guide you want on your side when doing deep inner work or navigating big life changes.”
Ada Yeo
Founder & CEO, Shuffle
Featured in Forbes 30 Under 30
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